Flaky Lemon-Herb Baked Basa with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Lemon-Herb Baked Basa with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Flaky Lemon-Herb Baked Basa with Roasted Asparagus

Enjoy a light yet satisfying dish featuring tender Basa fillet infused with zesty lemon and fresh herbs, perfectly paired with crisp roasted asparagus. This delicate, flaky fish is enhanced by aromatic lemon zest and herbs, making it a delightfully balanced meal for any time of day.

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NUTRITION

369kcal
Protein
33.3g
Fat
20.3g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Basa Fillet (198g)

1 cup Asparagus (134g)

1 tbsp Olive Oil (13.5g)

1 Lemon (zest and juice)

2 tsp Fresh Herbs (Parsley & Thyme)

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Line a baking sheet with parchment paper and toss the asparagus with olive oil, salt, and pepper. Spread them out evenly.

  • 3

    Place the Basa fillet on a separate portion of the baking sheet or in an oven-safe dish. Drizzle a small amount of olive oil over the fish, then season with salt, pepper, and the fresh herbs.

  • 4

    Zest the lemon over the fish and squeeze a bit of the juice onto the fillet for that bright, zesty flavor.

  • 5

    Bake everything in the preheated oven for 12-15 minutes until the fish flakes easily with a fork and the asparagus is tender and slightly crisp.

  • 6

    Serve the flaky Lemon-Herb Baked Basa alongside the roasted asparagus and enjoy!

Flaky Lemon-Herb Baked Basa with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Lemon-Herb Baked Basa with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Flaky Lemon-Herb Baked Basa with Roasted Asparagus

Enjoy a light yet satisfying dish featuring tender Basa fillet infused with zesty lemon and fresh herbs, perfectly paired with crisp roasted asparagus. This delicate, flaky fish is enhanced by aromatic lemon zest and herbs, making it a delightfully balanced meal for any time of day.

NUTRITION

369kcal
Protein
33.3g
Fat
20.3g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Basa Fillet (198g)

1 cup Asparagus (134g)

1 tbsp Olive Oil (13.5g)

1 Lemon (zest and juice)

2 tsp Fresh Herbs (Parsley & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Line a baking sheet with parchment paper and toss the asparagus with olive oil, salt, and pepper. Spread them out evenly.

  • 3

    Place the Basa fillet on a separate portion of the baking sheet or in an oven-safe dish. Drizzle a small amount of olive oil over the fish, then season with salt, pepper, and the fresh herbs.

  • 4

    Zest the lemon over the fish and squeeze a bit of the juice onto the fillet for that bright, zesty flavor.

  • 5

    Bake everything in the preheated oven for 12-15 minutes until the fish flakes easily with a fork and the asparagus is tender and slightly crisp.

  • 6

    Serve the flaky Lemon-Herb Baked Basa alongside the roasted asparagus and enjoy!