Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and sweet, roasted broccoli. This meal delivers a balanced mix of protein and wholesome carbs and fats, making it ideal for fueling your day while keeping you within your calorie goals.

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NUTRITION

425kcal
Protein
43.5g
Fat
11g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat for the chicken and preheat the oven to 425°F for the broccoli.

  • 2

    Season the 4-ounce chicken breast with your preferred herbs, salt, and pepper.

  • 3

    Grill the chicken breast for approximately 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss broccoli florets with 1 teaspoon of olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15 minutes until tender and slightly charred.

  • 6

    Prepare or reheat 0.75 cup of cooked quinoa according to package directions.

  • 7

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and sweet, roasted broccoli. This meal delivers a balanced mix of protein and wholesome carbs and fats, making it ideal for fueling your day while keeping you within your calorie goals.

NUTRITION

425kcal
Protein
43.5g
Fat
11g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat for the chicken and preheat the oven to 425°F for the broccoli.

  • 2

    Season the 4-ounce chicken breast with your preferred herbs, salt, and pepper.

  • 3

    Grill the chicken breast for approximately 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss broccoli florets with 1 teaspoon of olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15 minutes until tender and slightly charred.

  • 6

    Prepare or reheat 0.75 cup of cooked quinoa according to package directions.

  • 7

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutritious lunch.