Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with this light yet satisfying scramble featuring fluffy egg whites combined with savory turkey sausage and a generous serving of sautéed spinach in olive oil. A perfect blend of lean protein and healthy fats sets a positive tone for a productive morning.

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NUTRITION

429kcal
Protein
34.5g
Fat
35.4g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g total)

2 turkey sausage links (approx 100g total)

1 cup fresh spinach (approx 30g)

1.5 tablespoons olive oil (approx 20g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the skillet and warm it up.

  • 3

    Sauté the fresh spinach in the oil for about 1-2 minutes until it begins to wilt.

  • 4

    Add the turkey sausage links (sliced into rounds if preferred) to the skillet and cook for an additional 2-3 minutes to heat through.

  • 5

    Pour in the egg whites and stir gently, allowing them to scramble with the sausage and spinach.

  • 6

    Cook until the egg whites are set and slightly fluffy, about 3-4 minutes.

  • 7

    Season with a pinch of salt and pepper if desired, then serve warm.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with this light yet satisfying scramble featuring fluffy egg whites combined with savory turkey sausage and a generous serving of sautéed spinach in olive oil. A perfect blend of lean protein and healthy fats sets a positive tone for a productive morning.

NUTRITION

429kcal
Protein
34.5g
Fat
35.4g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g total)

2 turkey sausage links (approx 100g total)

1 cup fresh spinach (approx 30g)

1.5 tablespoons olive oil (approx 20g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the skillet and warm it up.

  • 3

    Sauté the fresh spinach in the oil for about 1-2 minutes until it begins to wilt.

  • 4

    Add the turkey sausage links (sliced into rounds if preferred) to the skillet and cook for an additional 2-3 minutes to heat through.

  • 5

    Pour in the egg whites and stir gently, allowing them to scramble with the sausage and spinach.

  • 6

    Cook until the egg whites are set and slightly fluffy, about 3-4 minutes.

  • 7

    Season with a pinch of salt and pepper if desired, then serve warm.