Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Enjoy a perfectly balanced dinner featuring a gently seared salmon fillet paired with crisp, steaming asparagus and a creamy, buttery mashed cauliflower. This dish delivers robust flavors and textures, with the savory sear of salmon complemented by the natural sweetness of asparagus and the comforting smoothness of cauliflower mash, all accented with a drizzle of olive oil.

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NUTRITION

495kcal
Protein
46g
Fat
37g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tablespoon Butter

1 tablespoon Olive Oil

Salt & Pepper, to taste

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PREPARATION

  • 1

    Season the salmon fillet on both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until it develops a golden crust and is cooked through.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Boil or steam the cauliflower florets until very soft, approximately 8-10 minutes.

  • 6

    Drain the cauliflower and transfer it to a bowl. Add the butter and mash until smooth, seasoning with a pinch of salt and pepper as desired.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of mashed cauliflower, then serve immediately.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Enjoy a perfectly balanced dinner featuring a gently seared salmon fillet paired with crisp, steaming asparagus and a creamy, buttery mashed cauliflower. This dish delivers robust flavors and textures, with the savory sear of salmon complemented by the natural sweetness of asparagus and the comforting smoothness of cauliflower mash, all accented with a drizzle of olive oil.

NUTRITION

495kcal
Protein
46g
Fat
37g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tablespoon Butter

1 tablespoon Olive Oil

Salt & Pepper, to taste

PREPARATION

  • 1

    Season the salmon fillet on both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until it develops a golden crust and is cooked through.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Boil or steam the cauliflower florets until very soft, approximately 8-10 minutes.

  • 6

    Drain the cauliflower and transfer it to a bowl. Add the butter and mash until smooth, seasoning with a pinch of salt and pepper as desired.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of mashed cauliflower, then serve immediately.