Name: Creamy Greek Yogurt Parfait with Hemp Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250 grams Nonfat Greek Yogurt; 2 tablespoons Hemp Seeds; 1/2 cup Mixed Berries; 1/4 cup Granola

Creamy Greek Yogurt Parfait with Hemp Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Hemp Seeds and Mixed Berries

A refreshing and protein-packed breakfast parfait combining creamy nonfat Greek yogurt with the nutty crunch of hemp seeds, juicy mixed berries, and a sprinkle of granola for added texture. This parfait offers a balanced combination of sweet and tangy flavors, making it a satisfying meal to kickstart your day.

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NUTRITION

Protein

34.5g

Fat

13.2g

Carbs

50g

SERVINGS

1 serving

INGREDIENTS

250 grams Nonfat Greek Yogurt

2 tablespoons Hemp Seeds

1/2 cup Mixed Berries

1/4 cup Granola

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PREPARATION

1
Spoon the nonfat Greek yogurt into a serving bowl or a tall glass as the base layer.
2
Sprinkle the hemp seeds evenly over the yogurt to add a nutty taste and crunch.
3
Add the mixed berries on top, distributing them evenly for bursts of natural sweetness.
4
Finish by topping the parfait with granola to provide a satisfying crunch and extra flavor.
5
Enjoy immediately for the best texture, or chill briefly if desired.