Name: Crispy Tofu Stir Fry with Edamame and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250g Extra Firm Tofu; 0.5 cup cooked Brown Rice; 0.75 cup Shelled Edamame; 1 cup Red Bell Pepper, sliced; 2 cloves Garlic; 1 tsp Fresh Ginger, grated; 1 tsp Sesame Oil; 1 tbsp Soy Sauce

Crispy Tofu Stir Fry with Edamame and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Stir Fry with Edamame and Brown Rice

Enjoy a vibrant and satisfying stir-fry loaded with crispy extra-firm tofu, tender edamame, and sweet red bell pepper, all tossed in a light sesame-ginger sauce. This dish offers a delightful mix of textures and flavors, making it a nutrient-packed dinner that's both delicious and balanced.

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NUTRITION

Protein

41.8g

Fat

19.4g

Carbs

47.8g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

0.5 cup cooked Brown Rice

0.75 cup Shelled Edamame

1 cup Red Bell Pepper, sliced

2 cloves Garlic

1 tsp Fresh Ginger, grated

1 tsp Sesame Oil

1 tbsp Soy Sauce

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PREPARATION

1
Press the tofu to remove excess moisture and then cut it into bite-sized cubes.
2
Heat the sesame oil in a non-stick skillet over medium-high heat.
3
Add the tofu cubes to the skillet and fry until crispy and golden on all sides, about 5-7 minutes.
4
Stir in minced garlic and grated ginger, cooking for an additional minute until fragrant.
5
Add the sliced red bell pepper and shelled edamame to the pan, stir-frying for another 3-4 minutes until the vegetables are tender-crisp.
6
Splash in the soy sauce and toss the ingredients to coat evenly.
7
Serve the stir-fry over 0.5 cup of cooked brown rice.
8
Enjoy your flavorful, protein-packed dinner!