Creamy Protein-Packed Low Carb Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein-Packed Low Carb Oatmeal

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Low Carb Oatmeal

A luscious bowl of creamy oatmeal reimagined with high-quality protein powder and chia seeds, creating a silky smooth, satisfying dish with a pleasantly nutty flavor. Enjoy a well-balanced meal that's perfect for starting your day or fueling a mid-day boost.

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NUTRITION

333kcal
Protein
31.3g
Fat
9.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Old Fashioned Rolled Oats

1 scoop Whey Protein Isolate

1 cup Unsweetened Almond Milk

1 tablespoon Chia Seeds

1/4 cup Blueberries

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PREPARATION

  • 1

    Combine the rolled oats and almond milk in a small saucepan. Bring to a simmer over medium heat and cook for about 3-5 minutes, stirring occasionally until the oats soften and absorb the liquid.

  • 2

    Remove the saucepan from heat and stir in the protein powder thoroughly to ensure a smooth, creamy texture.

  • 3

    Mix in the chia seeds and let the oatmeal sit for a minute to allow the chia seeds to swell slightly and add thickness.

  • 4

    Transfer the oatmeal to a bowl, top with fresh blueberries, and serve warm.

Creamy Protein-Packed Low Carb Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein-Packed Low Carb Oatmeal

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Low Carb Oatmeal

A luscious bowl of creamy oatmeal reimagined with high-quality protein powder and chia seeds, creating a silky smooth, satisfying dish with a pleasantly nutty flavor. Enjoy a well-balanced meal that's perfect for starting your day or fueling a mid-day boost.

NUTRITION

333kcal
Protein
31.3g
Fat
9.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Old Fashioned Rolled Oats

1 scoop Whey Protein Isolate

1 cup Unsweetened Almond Milk

1 tablespoon Chia Seeds

1/4 cup Blueberries

PREPARATION

  • 1

    Combine the rolled oats and almond milk in a small saucepan. Bring to a simmer over medium heat and cook for about 3-5 minutes, stirring occasionally until the oats soften and absorb the liquid.

  • 2

    Remove the saucepan from heat and stir in the protein powder thoroughly to ensure a smooth, creamy texture.

  • 3

    Mix in the chia seeds and let the oatmeal sit for a minute to allow the chia seeds to swell slightly and add thickness.

  • 4

    Transfer the oatmeal to a bowl, top with fresh blueberries, and serve warm.