Lemon Herb Roasted Chicken with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Brown Rice

Savor the bright, zesty flavors of lemon and fresh herbs paired with perfectly roasted chicken breast and a side of fluffy brown rice. This balanced dish offers a satisfying mix of lean protein and wholesome carbs, ideal for a nutritious meal any time of day.

Try 3 days free, then $12.99 / mo.

NUTRITION

368kcal
Protein
44.2g
Fat
9.9g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (5.5 oz, approx 156g)

1/2 cup cooked Brown Rice (approx 100g)

1/2 Lemon

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Fresh Herbs (Parsley & Thyme)

Pinch of Salt

Pinch of Black Pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine the juice of 1/2 lemon, extra virgin olive oil, minced garlic, and chopped fresh herbs. Add a pinch of salt and black pepper to create a marinade.

  • 3

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it is evenly coated. Let it marinate for at least 15 minutes.

  • 4

    While the chicken marinates, prepare the cooked brown rice according to package instructions if not already prepared.

  • 5

    Place the chicken on a baking tray lined with parchment paper and roast in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 6

    Once cooked, slice the chicken and serve alongside a portion of fluffy brown rice.

  • 7

    Drizzle any remaining pan juices over the chicken and garnish with additional fresh herbs if desired.

Lemon Herb Roasted Chicken with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Brown Rice

Savor the bright, zesty flavors of lemon and fresh herbs paired with perfectly roasted chicken breast and a side of fluffy brown rice. This balanced dish offers a satisfying mix of lean protein and wholesome carbs, ideal for a nutritious meal any time of day.

NUTRITION

368kcal
Protein
44.2g
Fat
9.9g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (5.5 oz, approx 156g)

1/2 cup cooked Brown Rice (approx 100g)

1/2 Lemon

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Fresh Herbs (Parsley & Thyme)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine the juice of 1/2 lemon, extra virgin olive oil, minced garlic, and chopped fresh herbs. Add a pinch of salt and black pepper to create a marinade.

  • 3

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it is evenly coated. Let it marinate for at least 15 minutes.

  • 4

    While the chicken marinates, prepare the cooked brown rice according to package instructions if not already prepared.

  • 5

    Place the chicken on a baking tray lined with parchment paper and roast in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 6

    Once cooked, slice the chicken and serve alongside a portion of fluffy brown rice.

  • 7

    Drizzle any remaining pan juices over the chicken and garnish with additional fresh herbs if desired.