Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Wake up to a vibrant, protein-packed scramble! Fluffy egg whites meet savory turkey sausage, tender spinach, and a subtle tang from cottage cheese, all served alongside toasted whole grain bread and a scattering of creamy avocado. A well-balanced start that brims with fresh flavors and textures to energize your morning.

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NUTRITION

421kcal
Protein
35.8g
Fat
22g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g total)

1 turkey sausage patty (56g)

1/4 cup low-fat cottage cheese (55g)

1 cup spinach (30g)

1 tsp olive oil (5g)

1 slice whole grain bread (28g)

1/3 medium avocado (50g)

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PREPARATION

  • 1

    Spray a non-stick skillet or use a small amount of olive oil and heat over medium heat.

  • 2

    Add the spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour the egg whites into the skillet and allow them to set for a few seconds.

  • 4

    Crumble in the turkey sausage patty and gently stir to combine with the egg whites and spinach.

  • 5

    Once the eggs are mostly set, stir in the low-fat cottage cheese, cooking until warm but not overcooked.

  • 6

    Meanwhile, toast the whole grain bread to your liking.

  • 7

    Plate the scramble alongside the toast and top with slices of avocado.

  • 8

    Season with a pinch of salt and pepper to taste, then serve immediately.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Wake up to a vibrant, protein-packed scramble! Fluffy egg whites meet savory turkey sausage, tender spinach, and a subtle tang from cottage cheese, all served alongside toasted whole grain bread and a scattering of creamy avocado. A well-balanced start that brims with fresh flavors and textures to energize your morning.

NUTRITION

421kcal
Protein
35.8g
Fat
22g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g total)

1 turkey sausage patty (56g)

1/4 cup low-fat cottage cheese (55g)

1 cup spinach (30g)

1 tsp olive oil (5g)

1 slice whole grain bread (28g)

1/3 medium avocado (50g)

PREPARATION

  • 1

    Spray a non-stick skillet or use a small amount of olive oil and heat over medium heat.

  • 2

    Add the spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour the egg whites into the skillet and allow them to set for a few seconds.

  • 4

    Crumble in the turkey sausage patty and gently stir to combine with the egg whites and spinach.

  • 5

    Once the eggs are mostly set, stir in the low-fat cottage cheese, cooking until warm but not overcooked.

  • 6

    Meanwhile, toast the whole grain bread to your liking.

  • 7

    Plate the scramble alongside the toast and top with slices of avocado.

  • 8

    Season with a pinch of salt and pepper to taste, then serve immediately.