Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring a tender, seared salmon fillet paired with crisp garlic-infused green beans and a smooth, comforting cauliflower mash. This dish offers vibrant flavors with a hint of savory garlic and a light drizzle of olive oil for an extra touch of indulgence.

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NUTRITION

484kcal
Protein
45.7g
Fat
26.7g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Mash

1/2 tsp Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 4-5 minutes per side until cooked to your liking.

  • 3

    Meanwhile, steam the green beans until crisp-tender, about 3-4 minutes. In a small pan, lightly sauté minced garlic in 1/2 teaspoon olive oil until fragrant, then toss the steamed green beans in the garlic oil.

  • 4

    For the cauliflower mash, steam cauliflower florets until tender (about 8-10 minutes). Transfer to a bowl and mash with a fork or immersion blender. Season with salt, pepper, and a minced garlic clove for extra flavor if desired.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm and enjoy!

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring a tender, seared salmon fillet paired with crisp garlic-infused green beans and a smooth, comforting cauliflower mash. This dish offers vibrant flavors with a hint of savory garlic and a light drizzle of olive oil for an extra touch of indulgence.

NUTRITION

484kcal
Protein
45.7g
Fat
26.7g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Mash

1/2 tsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 4-5 minutes per side until cooked to your liking.

  • 3

    Meanwhile, steam the green beans until crisp-tender, about 3-4 minutes. In a small pan, lightly sauté minced garlic in 1/2 teaspoon olive oil until fragrant, then toss the steamed green beans in the garlic oil.

  • 4

    For the cauliflower mash, steam cauliflower florets until tender (about 8-10 minutes). Transfer to a bowl and mash with a fork or immersion blender. Season with salt, pepper, and a minced garlic clove for extra flavor if desired.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm and enjoy!