Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/4 cup dry Quinoa; 1 cup chopped Broccoli; 1 tsp Olive Oil; 10 Almonds

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A light yet satisfying lunch featuring smoky grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, finished with a drizzle of olive oil and a scattering of crunchy almonds for a delightful texture contrast.

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NUTRITION

Protein

44g

Fat

16.5g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup dry Quinoa

1 cup chopped Broccoli

1 tsp Olive Oil

10 Almonds

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with your favorite spices (salt, pepper, and a pinch of garlic powder work well).
3
Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.
4
While the chicken is grilling, rinse the quinoa under cold water. Combine the quinoa with water in a small saucepan (use a 2:1 water to quinoa ratio) and bring to a boil.
5
Simmer the quinoa for about 15 minutes until the water is absorbed and it becomes fluffy.
6
Preheat your oven to 425°F. Toss the chopped broccoli with olive oil, salt, and pepper, and spread it evenly on a baking sheet.
7
Roast the broccoli in the preheated oven for 12-15 minutes until the edges are crispy and slightly browned.
8
Plate the grilled chicken atop a bed of quinoa and roasted broccoli. Sprinkle the almonds over the top for an added crunch.
9
Serve warm and enjoy your balanced, protein-packed lunch.