Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Start your day with a nourishing blend of fluffy egg whites and lean turkey sautéed with fresh spinach, perfectly paired with crisp roasted sweet potatoes and a sprinkle of tangy feta for a burst of flavor. This breakfast dish surprises with its vibrant colors and satisfying textures, making healthy eating both delicious and energizing.

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NUTRITION

380kcal
Protein
35.9g
Fat
19.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

2 ounces lean ground turkey (57g)

1 cup baby spinach (30g)

1/2 medium sweet potato (65g)

2 teaspoons olive oil (9g total)

1 ounce crumbled feta cheese (28g)

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Peel and dice the sweet potato into small cubes and toss with 1 teaspoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes until tender and slightly crispy.

  • 2

    While the sweet potatoes are roasting, heat the remaining 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the lean ground turkey to the skillet and cook until lightly browned, breaking it up into small pieces with a spatula.

  • 4

    Stir in the baby spinach and continue cooking until the spinach wilts.

  • 5

    Pour in the egg whites and gently scramble with the turkey and spinach, cooking until the egg whites are set.

  • 6

    Once the sweet potatoes are done and slightly cooled, plate the scramble alongside the roasted sweet potatoes.

  • 7

    Sprinkle the crumbled feta cheese on top of the scramble, season with additional salt and pepper if desired, and serve warm.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Start your day with a nourishing blend of fluffy egg whites and lean turkey sautéed with fresh spinach, perfectly paired with crisp roasted sweet potatoes and a sprinkle of tangy feta for a burst of flavor. This breakfast dish surprises with its vibrant colors and satisfying textures, making healthy eating both delicious and energizing.

NUTRITION

380kcal
Protein
35.9g
Fat
19.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

2 ounces lean ground turkey (57g)

1 cup baby spinach (30g)

1/2 medium sweet potato (65g)

2 teaspoons olive oil (9g total)

1 ounce crumbled feta cheese (28g)

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Peel and dice the sweet potato into small cubes and toss with 1 teaspoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes until tender and slightly crispy.

  • 2

    While the sweet potatoes are roasting, heat the remaining 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the lean ground turkey to the skillet and cook until lightly browned, breaking it up into small pieces with a spatula.

  • 4

    Stir in the baby spinach and continue cooking until the spinach wilts.

  • 5

    Pour in the egg whites and gently scramble with the turkey and spinach, cooking until the egg whites are set.

  • 6

    Once the sweet potatoes are done and slightly cooled, plate the scramble alongside the roasted sweet potatoes.

  • 7

    Sprinkle the crumbled feta cheese on top of the scramble, season with additional salt and pepper if desired, and serve warm.