Seared Salmon with Steamed Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Quinoa

Enjoy a perfectly balanced dinner featuring a tender, seared salmon fillet served alongside delicate steamed asparagus and a nutritious bed of fluffy quinoa. This dish delivers a satisfying combination of rich, savory flavors and light, fresh notes that make it as visually appealing as it is nourishing.

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NUTRITION

544kcal
Protein
45g
Fat
27.9g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Asparagus

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides with a pinch of salt and black pepper.

  • 2

    Preheat a skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your preferred level of doneness.

  • 5

    Meanwhile, steam the asparagus until tender, about 4-5 minutes. You can season lightly with salt if desired.

  • 6

    Heat the already cooked quinoa gently in a microwave or in a saucepan until warm.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of warm quinoa. Serve immediately.

Seared Salmon with Steamed Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Quinoa

Enjoy a perfectly balanced dinner featuring a tender, seared salmon fillet served alongside delicate steamed asparagus and a nutritious bed of fluffy quinoa. This dish delivers a satisfying combination of rich, savory flavors and light, fresh notes that make it as visually appealing as it is nourishing.

NUTRITION

544kcal
Protein
45g
Fat
27.9g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Asparagus

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides with a pinch of salt and black pepper.

  • 2

    Preheat a skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your preferred level of doneness.

  • 5

    Meanwhile, steam the asparagus until tender, about 4-5 minutes. You can season lightly with salt if desired.

  • 6

    Heat the already cooked quinoa gently in a microwave or in a saucepan until warm.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of warm quinoa. Serve immediately.