Name: Spiced Chicken with Creamy Tomato Coconut Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1/4 cup Light Coconut Milk; 1/2 cup Crushed Tomatoes; 1 tsp Olive Oil; 2 cloves Garlic; 1 tsp Ground Cumin; 1 tsp Smoked Paprika; 1/2 tsp Red Pepper Flakes; Salt and Pepper to taste

Spiced Chicken with Creamy Tomato Coconut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Chicken with Creamy Tomato Coconut Sauce

Enjoy the warm, vibrant flavors of this Spiced Chicken with Creamy Tomato Coconut Sauce. Tender, spiced chicken breasts are simmered in a velvety sauce made from light coconut milk and rich tomatoes, mingled with aromatic spices. A perfect blend of heat and creaminess, this dish is both satisfying and balanced.

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NUTRITION

Protein

41.5g

Fat

14.2g

Carbs

14.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Light Coconut Milk

1/2 cup Crushed Tomatoes

1 tsp Olive Oil

2 cloves Garlic

1 tsp Ground Cumin

1 tsp Smoked Paprika

1/2 tsp Red Pepper Flakes

Salt and Pepper to taste

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PREPARATION

1
Pat the chicken breast dry and season with salt, pepper, cumin, smoked paprika, and red pepper flakes.
2
Heat the olive oil in a skillet over medium heat. Sauté the minced garlic until fragrant, about 30 seconds.
3
Add the seasoned chicken breast to the skillet and sear on both sides until lightly browned, about 3 minutes per side.
4
Pour in the crushed tomatoes and light coconut milk. Bring the mixture to a simmer.
5
Cover the skillet and cook for 8-10 minutes until the chicken is cooked through.
6
Taste and adjust seasonings with additional salt and pepper if needed before serving.