Garlic Ginger Seared Beef with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Seared Beef with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Seared Beef with Roasted Broccoli and Brown Rice

Savor tender, seared beef infused with vibrant garlic and ginger notes, perfectly paired with roasted broccoli and a bed of nutty brown rice. This dish delivers a punch of flavor with a balance of lean protein, fiber, and wholesome grains.

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NUTRITION

428kcal
Protein
39.3g
Fat
15.6g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin, lean

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 clove Garlic (minced)

1 tsp Ginger (grated)

1 tbsp Low Sodium Soy Sauce

1 tsp Olive Oil

A pinch Red Pepper Flakes

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Begin by marinating the beef: In a bowl, combine minced garlic, grated ginger, low sodium soy sauce, a pinch of red pepper flakes, and a dash of salt and black pepper. Add the beef and let it marinate for at least 15 minutes.

  • 2

    Preheat your oven to 425°F for roasting the broccoli.

  • 3

    Toss the chopped broccoli lightly with a small drizzle of olive oil, salt, and pepper. Spread it on a baking sheet and roast for about 15-20 minutes until tender and slightly crispy.

  • 4

    Heat a skillet over medium-high heat and add the remaining olive oil. Sear the marinated beef for about 3-4 minutes per side, depending on your preferred level of doneness.

  • 5

    While the beef is searing, prepare the brown rice if not already cooked.

  • 6

    To serve, slice the beef and arrange it on a plate alongside the roasted broccoli and a serving of brown rice. Drizzle any pan juices over the beef and enjoy your balanced, flavorful meal.

Garlic Ginger Seared Beef with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Seared Beef with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Seared Beef with Roasted Broccoli and Brown Rice

Savor tender, seared beef infused with vibrant garlic and ginger notes, perfectly paired with roasted broccoli and a bed of nutty brown rice. This dish delivers a punch of flavor with a balance of lean protein, fiber, and wholesome grains.

NUTRITION

428kcal
Protein
39.3g
Fat
15.6g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin, lean

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 clove Garlic (minced)

1 tsp Ginger (grated)

1 tbsp Low Sodium Soy Sauce

1 tsp Olive Oil

A pinch Red Pepper Flakes

Salt and Black Pepper to taste

PREPARATION

  • 1

    Begin by marinating the beef: In a bowl, combine minced garlic, grated ginger, low sodium soy sauce, a pinch of red pepper flakes, and a dash of salt and black pepper. Add the beef and let it marinate for at least 15 minutes.

  • 2

    Preheat your oven to 425°F for roasting the broccoli.

  • 3

    Toss the chopped broccoli lightly with a small drizzle of olive oil, salt, and pepper. Spread it on a baking sheet and roast for about 15-20 minutes until tender and slightly crispy.

  • 4

    Heat a skillet over medium-high heat and add the remaining olive oil. Sear the marinated beef for about 3-4 minutes per side, depending on your preferred level of doneness.

  • 5

    While the beef is searing, prepare the brown rice if not already cooked.

  • 6

    To serve, slice the beef and arrange it on a plate alongside the roasted broccoli and a serving of brown rice. Drizzle any pan juices over the beef and enjoy your balanced, flavorful meal.