Name: Creamy Caramelized Banana Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Banana (118g); 0.75 cup Nonfat Greek Yogurt (170g); 1 scoop Vanilla Protein Powder (30g); 0.25 cup Rolled Oats (20g); 1 tsp Coconut Oil (5g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Caramelized Banana Protein Bowl

Experience a decadent yet nourishing bowl that blends the creamy tartness of nonfat Greek yogurt and vanilla protein powder with the natural sweetness of caramelized banana. Rolled oats provide a hearty texture while a drizzle of coconut oil enhances the caramelization of the banana. It's a versatile dish perfect for breakfast, lunch, or dinner — delivering both flavor and balanced macros in every spoonful.

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NUTRITION

Protein

45.3g

Fat

7.8g

Carbs

49g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana (118g)

0.75 cup Nonfat Greek Yogurt (170g)

1 scoop Vanilla Protein Powder (30g)

0.25 cup Rolled Oats (20g)

1 tsp Coconut Oil (5g)

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PREPARATION

1
Peel the banana and slice it into rounds.
2
Heat the coconut oil in a nonstick skillet over medium heat. Add the banana slices and cook for 1-2 minutes on each side until they become golden and slightly caramelized.
3
In a bowl, mix the nonfat Greek yogurt with the vanilla protein powder until smooth.
4
Stir in the rolled oats to add texture and extra fiber.
5
Top the yogurt mixture with the warm caramelized banana slices.
6
Enjoy immediately for a delicious mix of warm and cool textures.