Lemon Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus

Enjoy a beautifully balanced dish featuring tender lemon-herb roasted chicken paired with crisp, lightly seasoned asparagus. The bright citrus notes and aromatic herbs bring a refreshing lift to this wholesome meal, perfect for a satisfying dinner that keeps your nutrition on track.

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NUTRITION

352kcal
Protein
46.3g
Fat
14.2g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Mixed Dried Herbs

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season it with salt, pepper, and the mixed dried herbs.

  • 3

    In a small bowl, combine the olive oil, lemon juice, and minced garlic.

  • 4

    Place the chicken on a baking sheet and brush with the lemon garlic mixture.

  • 5

    Arrange the asparagus around the chicken, drizzling any remaining mixture over them and seasoning lightly with salt and pepper.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy.

  • 7

    Remove from the oven and let rest for a few minutes before slicing the chicken and serving with the asparagus.

Lemon Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus

Enjoy a beautifully balanced dish featuring tender lemon-herb roasted chicken paired with crisp, lightly seasoned asparagus. The bright citrus notes and aromatic herbs bring a refreshing lift to this wholesome meal, perfect for a satisfying dinner that keeps your nutrition on track.

NUTRITION

352kcal
Protein
46.3g
Fat
14.2g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Mixed Dried Herbs

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season it with salt, pepper, and the mixed dried herbs.

  • 3

    In a small bowl, combine the olive oil, lemon juice, and minced garlic.

  • 4

    Place the chicken on a baking sheet and brush with the lemon garlic mixture.

  • 5

    Arrange the asparagus around the chicken, drizzling any remaining mixture over them and seasoning lightly with salt and pepper.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy.

  • 7

    Remove from the oven and let rest for a few minutes before slicing the chicken and serving with the asparagus.