Spiced Chicken with Creamy Tomato Sauce and Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chicken with Creamy Tomato Sauce and Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Spiced Chicken with Creamy Tomato Sauce and Roasted Cauliflower

Enjoy succulent spiced chicken paired with a velvety tomato cream sauce and perfectly roasted cauliflower. This dish offers a delightful balance of warm spices, tangy tomato, and a hint of richness, making it a satisfying meal that's both nutritious and flavorful.

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NUTRITION

392kcal
Protein
48.1g
Fat
16.1g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Tomato Sauce

1 tbsp Heavy Cream

1 cup Cauliflower florets

1 tsp Olive Oil

1 tsp Smoked Paprika

1 tsp Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss cauliflower florets with olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet and roast for about 20-25 minutes until tender and lightly browned.

  • 3

    Season the chicken breast with smoked paprika, cumin, salt, and pepper on both sides.

  • 4

    Heat a skillet over medium-high heat. Add the seasoned chicken and sear for about 4-5 minutes per side until golden and nearly cooked through.

  • 5

    Reduce the heat to medium-low, add the tomato sauce to the skillet, and stir in the heavy cream. Let the sauce simmer with the chicken for 3-4 minutes to meld the flavors.

  • 6

    Ensure the chicken reaches an internal temperature of 165°F. If needed, cover the skillet to allow the chicken to finish cooking through.

  • 7

    Plate the chicken with a generous spoonful of creamy tomato sauce alongside the roasted cauliflower. Serve warm.

Spiced Chicken with Creamy Tomato Sauce and Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chicken with Creamy Tomato Sauce and Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Spiced Chicken with Creamy Tomato Sauce and Roasted Cauliflower

Enjoy succulent spiced chicken paired with a velvety tomato cream sauce and perfectly roasted cauliflower. This dish offers a delightful balance of warm spices, tangy tomato, and a hint of richness, making it a satisfying meal that's both nutritious and flavorful.

NUTRITION

392kcal
Protein
48.1g
Fat
16.1g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Tomato Sauce

1 tbsp Heavy Cream

1 cup Cauliflower florets

1 tsp Olive Oil

1 tsp Smoked Paprika

1 tsp Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss cauliflower florets with olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet and roast for about 20-25 minutes until tender and lightly browned.

  • 3

    Season the chicken breast with smoked paprika, cumin, salt, and pepper on both sides.

  • 4

    Heat a skillet over medium-high heat. Add the seasoned chicken and sear for about 4-5 minutes per side until golden and nearly cooked through.

  • 5

    Reduce the heat to medium-low, add the tomato sauce to the skillet, and stir in the heavy cream. Let the sauce simmer with the chicken for 3-4 minutes to meld the flavors.

  • 6

    Ensure the chicken reaches an internal temperature of 165°F. If needed, cover the skillet to allow the chicken to finish cooking through.

  • 7

    Plate the chicken with a generous spoonful of creamy tomato sauce alongside the roasted cauliflower. Serve warm.