Grilled Chicken and Quinoa Salad with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Spinach

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Spinach

Enjoy a light, refreshing salad featuring tender grilled chicken, fluffy quinoa, and fresh spinach, all tossed in a lemon-infused olive oil dressing. This dish is perfectly portioned to deliver a balanced meal with the ideal mix of protein, healthy fats, and carbs in a compact, delicious serving.

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NUTRITION

239kcal
Protein
18.2g
Fat
11.4g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

1.6 oz Grilled Chicken Breast (approx. 45g)

1/3 cup Cooked Quinoa (approx. 60g)

1 cup Fresh Spinach (approx. 30g)

2 tsp Extra Virgin Olive Oil (approx. 9g)

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for about 4-5 minutes per side until fully cooked and nicely charred.

  • 4

    In a bowl, combine the cooked quinoa and fresh spinach.

  • 5

    Slice the grilled chicken into strips and add to the bowl.

  • 6

    Drizzle olive oil and lemon juice over the salad and toss gently to coat evenly.

  • 7

    Adjust seasoning with additional salt and pepper if desired, and serve immediately.

Grilled Chicken and Quinoa Salad with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Spinach

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Spinach

Enjoy a light, refreshing salad featuring tender grilled chicken, fluffy quinoa, and fresh spinach, all tossed in a lemon-infused olive oil dressing. This dish is perfectly portioned to deliver a balanced meal with the ideal mix of protein, healthy fats, and carbs in a compact, delicious serving.

NUTRITION

239kcal
Protein
18.2g
Fat
11.4g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

1.6 oz Grilled Chicken Breast (approx. 45g)

1/3 cup Cooked Quinoa (approx. 60g)

1 cup Fresh Spinach (approx. 30g)

2 tsp Extra Virgin Olive Oil (approx. 9g)

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for about 4-5 minutes per side until fully cooked and nicely charred.

  • 4

    In a bowl, combine the cooked quinoa and fresh spinach.

  • 5

    Slice the grilled chicken into strips and add to the bowl.

  • 6

    Drizzle olive oil and lemon juice over the salad and toss gently to coat evenly.

  • 7

    Adjust seasoning with additional salt and pepper if desired, and serve immediately.