Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a delicate plate featuring a subtly seasoned, seared salmon paired with tender steamed broccoli and a serving of fluffy brown rice. This light yet fulfilling dish provides a balanced blend of protein, fiber, and complex carbohydrates.

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NUTRITION

273kcal
Protein
18.9g
Fat
6.5g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

2 oz Salmon Fillet

1 cup Steamed Broccoli

1/2 cup Cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil or your preferred cooking oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 2-3 minutes until a golden crust forms. Flip and sear the other side for another 2-3 minutes until just cooked through.

  • 4

    While the salmon is cooking, steam the broccoli until it is tender yet still vibrant, about 4-5 minutes.

  • 5

    Warm the pre-cooked brown rice if needed.

  • 6

    Plate the seared salmon alongside the steamed broccoli and brown rice, and serve immediately.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a delicate plate featuring a subtly seasoned, seared salmon paired with tender steamed broccoli and a serving of fluffy brown rice. This light yet fulfilling dish provides a balanced blend of protein, fiber, and complex carbohydrates.

NUTRITION

273kcal
Protein
18.9g
Fat
6.5g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

2 oz Salmon Fillet

1 cup Steamed Broccoli

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil or your preferred cooking oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 2-3 minutes until a golden crust forms. Flip and sear the other side for another 2-3 minutes until just cooked through.

  • 4

    While the salmon is cooking, steam the broccoli until it is tender yet still vibrant, about 4-5 minutes.

  • 5

    Warm the pre-cooked brown rice if needed.

  • 6

    Plate the seared salmon alongside the steamed broccoli and brown rice, and serve immediately.