Herb-Roasted Chicken Breast with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Crispy Brussels Sprouts

Enjoy a savory, satisfying dish of succulent herb-roasted chicken paired with perfectly crispy Brussels sprouts. This meal boasts a delightful blend of fresh rosemary, thyme and garlic, infusing the chicken and veggies with a robust flavor that complements the natural sweetness and crunch of the Brussels sprouts. A harmoniously balanced dish that's both nourishing and delicious.

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NUTRITION

355kcal
Protein
42.5g
Fat
18.3g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Brussels Sprouts

1 tbsp Olive Oil

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 Garlic Clove

1 tbsp Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Trim and halve the Brussels sprouts. Place them in a bowl and toss with half of the olive oil, a pinch of salt and pepper.

  • 3

    In a separate bowl, combine the remaining olive oil with lemon juice, minced garlic, chopped rosemary, thyme, salt, and pepper.

  • 4

    Pat the chicken breast dry and rub the herb mixture evenly over the surface.

  • 5

    Arrange the chicken breast on a baking tray lined with parchment paper. Spread the Brussels sprouts around the chicken.

  • 6

    Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are golden and crispy.

  • 7

    Let the chicken rest for a few minutes before slicing and serving with the roasted Brussels sprouts.

Herb-Roasted Chicken Breast with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Crispy Brussels Sprouts

Enjoy a savory, satisfying dish of succulent herb-roasted chicken paired with perfectly crispy Brussels sprouts. This meal boasts a delightful blend of fresh rosemary, thyme and garlic, infusing the chicken and veggies with a robust flavor that complements the natural sweetness and crunch of the Brussels sprouts. A harmoniously balanced dish that's both nourishing and delicious.

NUTRITION

355kcal
Protein
42.5g
Fat
18.3g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Brussels Sprouts

1 tbsp Olive Oil

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 Garlic Clove

1 tbsp Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Trim and halve the Brussels sprouts. Place them in a bowl and toss with half of the olive oil, a pinch of salt and pepper.

  • 3

    In a separate bowl, combine the remaining olive oil with lemon juice, minced garlic, chopped rosemary, thyme, salt, and pepper.

  • 4

    Pat the chicken breast dry and rub the herb mixture evenly over the surface.

  • 5

    Arrange the chicken breast on a baking tray lined with parchment paper. Spread the Brussels sprouts around the chicken.

  • 6

    Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are golden and crispy.

  • 7

    Let the chicken rest for a few minutes before slicing and serving with the roasted Brussels sprouts.