Lemon-Herb Roasted Chicken with Fluffy Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Fluffy Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Fluffy Brown Rice and Roasted Broccoli

Enjoy a vibrant plate of lemon-herb roasted chicken paired with fluffy brown rice and perfectly roasted broccoli. The dish combines tender, citrus-infused chicken, nutty brown rice, and crisp, savory broccoli for a balanced, wholesome meal that delights the palate.

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NUTRITION

371kcal
Protein
39.7g
Fat
9.9g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine lemon juice, chopped fresh herbs, salt, and pepper.

  • 3

    Pat the chicken breast dry and rub the herb-lemon mixture evenly over the chicken.

  • 4

    Place the chicken breast on a baking sheet. Roast in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, steam or boil the brown rice according to package instructions for fluffy texture.

  • 6

    Toss the broccoli with olive oil, salt, and pepper. Spread it out on a separate baking sheet and roast in the oven for about 15 minutes until tender and slightly crispy.

  • 7

    Plate a serving of brown rice, add the roasted broccoli, and top with slices of the lemon-herb roasted chicken. Serve warm.

Lemon-Herb Roasted Chicken with Fluffy Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Fluffy Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Fluffy Brown Rice and Roasted Broccoli

Enjoy a vibrant plate of lemon-herb roasted chicken paired with fluffy brown rice and perfectly roasted broccoli. The dish combines tender, citrus-infused chicken, nutty brown rice, and crisp, savory broccoli for a balanced, wholesome meal that delights the palate.

NUTRITION

371kcal
Protein
39.7g
Fat
9.9g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine lemon juice, chopped fresh herbs, salt, and pepper.

  • 3

    Pat the chicken breast dry and rub the herb-lemon mixture evenly over the chicken.

  • 4

    Place the chicken breast on a baking sheet. Roast in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, steam or boil the brown rice according to package instructions for fluffy texture.

  • 6

    Toss the broccoli with olive oil, salt, and pepper. Spread it out on a separate baking sheet and roast in the oven for about 15 minutes until tender and slightly crispy.

  • 7

    Plate a serving of brown rice, add the roasted broccoli, and top with slices of the lemon-herb roasted chicken. Serve warm.