Spicy Chicken and Shrimp Rice with Bell Peppers and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Shrimp Rice with Bell Peppers and Tomatoes

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Shrimp Rice with Bell Peppers and Tomatoes

Enjoy a vibrant bowl of spicy chicken and shrimp mingled with tender brown rice, colorful bell peppers, and fresh tomatoes. This dish is enlivened with a punch of chili and garlic, creating a balanced and satisfying meal that's perfect for dinner.

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NUTRITION

414kcal
Protein
48.6g
Fat
10.2g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

1/2 cup Brown Rice (cooked)

1/2 cup Bell Peppers

1/2 cup Tomatoes

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Garlic Powder

1/2 tsp Cayenne Pepper

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Cook the brown rice according to package instructions until tender.

  • 2

    While the rice is cooking, heat the olive oil in a large skillet over medium heat.

  • 3

    Season the chicken breast with chili powder, garlic powder, cayenne pepper, salt, and black pepper.

  • 4

    Sauté the chicken in the skillet until cooked through and golden on the outside, about 4-5 minutes per side. Remove and set aside.

  • 5

    In the same skillet, add the shrimp and cook until they turn pink and opaque, about 2-3 minutes per side.

  • 6

    Add the bell peppers and tomatoes to the skillet and sauté for 2-3 minutes until slightly softened.

  • 7

    Slice the cooked chicken into strips and return it to the pan along with the cooked rice. Toss gently to combine all ingredients.

  • 8

    Adjust seasoning if needed and serve warm.

Spicy Chicken and Shrimp Rice with Bell Peppers and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Shrimp Rice with Bell Peppers and Tomatoes

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Shrimp Rice with Bell Peppers and Tomatoes

Enjoy a vibrant bowl of spicy chicken and shrimp mingled with tender brown rice, colorful bell peppers, and fresh tomatoes. This dish is enlivened with a punch of chili and garlic, creating a balanced and satisfying meal that's perfect for dinner.

NUTRITION

414kcal
Protein
48.6g
Fat
10.2g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

1/2 cup Brown Rice (cooked)

1/2 cup Bell Peppers

1/2 cup Tomatoes

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Garlic Powder

1/2 tsp Cayenne Pepper

Salt and Black Pepper to taste

PREPARATION

  • 1

    Cook the brown rice according to package instructions until tender.

  • 2

    While the rice is cooking, heat the olive oil in a large skillet over medium heat.

  • 3

    Season the chicken breast with chili powder, garlic powder, cayenne pepper, salt, and black pepper.

  • 4

    Sauté the chicken in the skillet until cooked through and golden on the outside, about 4-5 minutes per side. Remove and set aside.

  • 5

    In the same skillet, add the shrimp and cook until they turn pink and opaque, about 2-3 minutes per side.

  • 6

    Add the bell peppers and tomatoes to the skillet and sauté for 2-3 minutes until slightly softened.

  • 7

    Slice the cooked chicken into strips and return it to the pan along with the cooked rice. Toss gently to combine all ingredients.

  • 8

    Adjust seasoning if needed and serve warm.