Name: Lemon-Garlic Roasted Chicken Thighs with Fluffy Brown Rice and Crispy Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Thigh (skinless, boneless); 1/2 cup Cooked Brown Rice; 1 cup Green Beans; 2 Tbsp Olive Oil; 2 Tbsp Lemon Juice; 2 cloves Garlic; Salt & Pepper to taste

Lemon-Garlic Roasted Chicken Thighs with Fluffy Brown Rice and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Roasted Chicken Thighs with Fluffy Brown Rice and Crispy Green Beans

Savor the tangy, aromatic flavors of lemon and garlic on tender, roasted chicken thighs paired with perfectly fluffy brown rice and crisp green beans for a satisfying, balanced meal.

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NUTRITION

Protein

32.8g

Fat

14.4g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Thigh (skinless, boneless)

1/2 cup Cooked Brown Rice

1 cup Green Beans

2 Tbsp Olive Oil

2 Tbsp Lemon Juice

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F.
2
In a bowl, mix olive oil, lemon juice, minced garlic, salt, and pepper.
3
Toss the chicken thighs in the mixture until well coated.
4
Place the chicken thighs on a baking sheet and roast in the oven for about 25-30 minutes, or until fully cooked and slightly golden.
5
While the chicken roasts, prepare the brown rice according to package instructions, ensuring it's fluffy.
6
Steam or sauté the green beans in a splash of olive oil with a pinch of salt until they are crisp-tender.
7
Plate the roasted chicken with a serving of brown rice and green beans, drizzling any remaining lemon-garlic sauce over top.
8
Serve warm and enjoy your balanced, flavor-packed meal.