Lemon Herb Roasted Chicken with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Brown Rice

Savor the vibrant flavors of zesty lemon and fragrant herbs paired with tender roasted chicken and perfectly fluffy brown rice. This dish offers a balanced profile with a touch of citrus brightness and a hint of garlic, making it a satisfying and healthful meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

345kcal
Protein
37.9g
Fat
9.4g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 Garlic Clove

1 tablespoon Mixed Fresh Herbs

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix together the olive oil, lemon juice, minced garlic, and chopped fresh herbs. Season with salt and pepper.

  • 3

    Place the chicken breast in a baking dish and brush evenly with the lemon herb mixture.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the brown rice according to package instructions to yield a fluffy texture.

  • 6

    Once the chicken is cooked, let it rest for a few minutes before slicing.

  • 7

    Serve the sliced chicken over a bed of brown rice and drizzle any remaining lemon herb sauce over top.

Lemon Herb Roasted Chicken with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Brown Rice

Savor the vibrant flavors of zesty lemon and fragrant herbs paired with tender roasted chicken and perfectly fluffy brown rice. This dish offers a balanced profile with a touch of citrus brightness and a hint of garlic, making it a satisfying and healthful meal.

NUTRITION

345kcal
Protein
37.9g
Fat
9.4g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 Garlic Clove

1 tablespoon Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix together the olive oil, lemon juice, minced garlic, and chopped fresh herbs. Season with salt and pepper.

  • 3

    Place the chicken breast in a baking dish and brush evenly with the lemon herb mixture.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the brown rice according to package instructions to yield a fluffy texture.

  • 6

    Once the chicken is cooked, let it rest for a few minutes before slicing.

  • 7

    Serve the sliced chicken over a bed of brown rice and drizzle any remaining lemon herb sauce over top.