Seared Salmon with Steamed Asparagus and Herbed Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Herbed Lentils

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herbed Lentils

Enjoy a vibrant plate combining seared salmon with succulent, steamed asparagus and perfectly herbed lentils. The delicate seared fish, enriched with aromatic herbs, pairs beautifully with the earthy, tender lentils and crisp asparagus for a satisfying, nutrient-packed dinner.

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NUTRITION

509kcal
Protein
46.9g
Fat
15.4g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

1 cup Cooked Green Lentils

1 tbsp Fresh Dill

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Sear the salmon skin side down for 3-4 minutes, then flip and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 3

    Meanwhile, steam the asparagus until tender and bright green, about 4-5 minutes.

  • 4

    In a small saucepan, gently reheat the cooked green lentils. Stir in the chopped fresh dill and a squeeze of lemon juice to infuse them with herby brightness.

  • 5

    Plate the seared salmon alongside the steamed asparagus and herbed lentils. Garnish with the lemon wedge on the side for an extra burst of citrus flavor.

Seared Salmon with Steamed Asparagus and Herbed Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Herbed Lentils

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herbed Lentils

Enjoy a vibrant plate combining seared salmon with succulent, steamed asparagus and perfectly herbed lentils. The delicate seared fish, enriched with aromatic herbs, pairs beautifully with the earthy, tender lentils and crisp asparagus for a satisfying, nutrient-packed dinner.

NUTRITION

509kcal
Protein
46.9g
Fat
15.4g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

1 cup Cooked Green Lentils

1 tbsp Fresh Dill

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Sear the salmon skin side down for 3-4 minutes, then flip and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 3

    Meanwhile, steam the asparagus until tender and bright green, about 4-5 minutes.

  • 4

    In a small saucepan, gently reheat the cooked green lentils. Stir in the chopped fresh dill and a squeeze of lemon juice to infuse them with herby brightness.

  • 5

    Plate the seared salmon alongside the steamed asparagus and herbed lentils. Garnish with the lemon wedge on the side for an extra burst of citrus flavor.