Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A wholesome and satisfying lunch featuring tender grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli with a hint of olive oil. This lightly seasoned dish brings together savory and nutritious elements in every bite, making it a delicious option for clean eating.

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NUTRITION

389kcal
Protein
41.5g
Fat
13.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1/2 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and a squeeze of lemon work well) and lightly brush with a tiny bit of olive oil if desired.

  • 3

    Grill the chicken breast for about 5-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. Once cooked, set aside keeping it warm.

  • 5

    Preheat the oven to 425°F. Toss the broccoli with the olive oil, a pinch of salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in the oven for 12-15 minutes until edges are slightly crisp and tender.

  • 7

    Plate the dish by placing the cooked quinoa as a base, topping with slices of grilled chicken breast, and arranging the roasted broccoli on the side.

  • 8

    Serve warm and enjoy your nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A wholesome and satisfying lunch featuring tender grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli with a hint of olive oil. This lightly seasoned dish brings together savory and nutritious elements in every bite, making it a delicious option for clean eating.

NUTRITION

389kcal
Protein
41.5g
Fat
13.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1/2 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and a squeeze of lemon work well) and lightly brush with a tiny bit of olive oil if desired.

  • 3

    Grill the chicken breast for about 5-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. Once cooked, set aside keeping it warm.

  • 5

    Preheat the oven to 425°F. Toss the broccoli with the olive oil, a pinch of salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in the oven for 12-15 minutes until edges are slightly crisp and tender.

  • 7

    Plate the dish by placing the cooked quinoa as a base, topping with slices of grilled chicken breast, and arranging the roasted broccoli on the side.

  • 8

    Serve warm and enjoy your nutritious lunch.