Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

Enjoy a light and savory scramble where delicate egg whites mingle with creamy low‐fat cottage cheese, vibrant fresh spinach, and a crisp hint of turkey bacon—all finished with a drizzle of olive oil for a satisfying start to your day.

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NUTRITION

409kcal
Protein
35.3g
Fat
24.8g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites (~160g)

1/2 cup Low-Fat Cottage Cheese (~113g)

1 slice Turkey Bacon (~15g)

1 cup Fresh Spinach (30g)

1.5 tbsp Olive Oil (~22.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly crisp the turkey bacon in the skillet until it is browned, then remove and chop into bite-sized pieces.

  • 3

    Add the egg whites to the skillet and gently scramble until they begin to set.

  • 4

    Stir in the cottage cheese and fresh spinach, and cook for another 1-2 minutes until the spinach wilts and the mixture is heated through.

  • 5

    Fold in the chopped turkey bacon, season with salt and pepper to taste, and serve immediately.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

Enjoy a light and savory scramble where delicate egg whites mingle with creamy low‐fat cottage cheese, vibrant fresh spinach, and a crisp hint of turkey bacon—all finished with a drizzle of olive oil for a satisfying start to your day.

NUTRITION

409kcal
Protein
35.3g
Fat
24.8g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites (~160g)

1/2 cup Low-Fat Cottage Cheese (~113g)

1 slice Turkey Bacon (~15g)

1 cup Fresh Spinach (30g)

1.5 tbsp Olive Oil (~22.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly crisp the turkey bacon in the skillet until it is browned, then remove and chop into bite-sized pieces.

  • 3

    Add the egg whites to the skillet and gently scramble until they begin to set.

  • 4

    Stir in the cottage cheese and fresh spinach, and cook for another 1-2 minutes until the spinach wilts and the mixture is heated through.

  • 5

    Fold in the chopped turkey bacon, season with salt and pepper to taste, and serve immediately.