High-Protein Scrambled Eggs with Sautéed Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Scrambled Eggs with Sautéed Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

High-Protein Scrambled Eggs with Sautéed Spinach and Avocado

Enjoy a satisfying, protein-packed dish featuring a fluffy scramble of whole eggs and egg whites, paired with vibrant sautéed spinach and creamy avocado. This meal delivers a harmonious balance of flavors and textures, making it a versatile option for any time of day.

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NUTRITION

251kcal
Protein
12g
Fat
20.1g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

5 Egg Whites (165g total)

1 cup raw Spinach (30g)

1 teaspoon Olive Oil (4.5g)

1 half Avocado (100g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Crack the 3 large eggs into a bowl and add 5 egg whites. Season lightly with salt and pepper, then whisk until well combined.

  • 2

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the raw spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour the egg mixture into the skillet, stirring gently. Cook over medium heat, stirring frequently until the eggs are softly scrambled and cooked through.

  • 5

    Transfer the scrambled eggs and sautéed spinach to a serving plate.

  • 6

    Slice the avocado and arrange on the side or top the eggs for a creamy finish.

  • 7

    Serve warm and enjoy this nutritious, high-protein meal.

High-Protein Scrambled Eggs with Sautéed Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Scrambled Eggs with Sautéed Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

High-Protein Scrambled Eggs with Sautéed Spinach and Avocado

Enjoy a satisfying, protein-packed dish featuring a fluffy scramble of whole eggs and egg whites, paired with vibrant sautéed spinach and creamy avocado. This meal delivers a harmonious balance of flavors and textures, making it a versatile option for any time of day.

NUTRITION

251kcal
Protein
12g
Fat
20.1g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

5 Egg Whites (165g total)

1 cup raw Spinach (30g)

1 teaspoon Olive Oil (4.5g)

1 half Avocado (100g)

Salt & Pepper to taste

PREPARATION

  • 1

    Crack the 3 large eggs into a bowl and add 5 egg whites. Season lightly with salt and pepper, then whisk until well combined.

  • 2

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the raw spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour the egg mixture into the skillet, stirring gently. Cook over medium heat, stirring frequently until the eggs are softly scrambled and cooked through.

  • 5

    Transfer the scrambled eggs and sautéed spinach to a serving plate.

  • 6

    Slice the avocado and arrange on the side or top the eggs for a creamy finish.

  • 7

    Serve warm and enjoy this nutritious, high-protein meal.