YOUR SOLIN GENERATED RECIPE
Spicy Garlic Herb Chicken Pasta
Enjoy a vibrant twist on classic pasta with tender chicken infused with garlic, red pepper, and a medley of herbs. This dish offers a balance of lean protein and whole grains, elevated by a splash of olive oil and a burst of fresh basil, perfect for any meal of the day.
INGREDIENTS
4 ounces Chicken Breast
1 cup Whole Wheat Pasta
1 teaspoon Extra Virgin Olive Oil
2 Garlic Cloves
0.5 teaspoon Red Pepper Flakes
0.5 teaspoon Italian Seasoning
2 tablespoons Fresh Basil
Pinch of Salt
Pinch of Black Pepper
PREPARATION
Bring a pot of salted water to a boil and cook whole wheat pasta according to package instructions until al dente. Drain and set aside.
Season the chicken breast with a pinch of salt, black pepper, red pepper flakes, and Italian seasoning.
Heat olive oil in a skillet over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.
Place the seasoned chicken breast in the skillet and cook for about 5-6 minutes per side, or until fully cooked through and nicely browned.
Slice the cooked chicken into strips and return to the skillet with the garlic and herbs.
Add the cooked pasta to the skillet and toss well to combine all flavors. Stir in fresh basil just before serving.
Taste and adjust seasonings if needed. Serve warm.