Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 serving Cauliflower Crust (approx. 120g); 3 ounces cooked Chicken Breast (approx. 85g); 1 ounce Low-Fat Mozzarella Cheese (approx. 28g); 2 tablespoons Sugar-Free BBQ Sauce (approx. 30g); 3 slices Red Onion (approx. 20g total); 4 slices Bell Pepper (approx. 30g total)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Savor a creative twist on the classic pizza with a nutrient-dense cauliflower crust, topped with smoky BBQ chicken, a sprinkle of low-fat mozzarella, and crisp red onion and bell pepper slices. This balanced dish offers a satisfying crunch, a burst of tangy BBQ flavor, and ample protein to fuel your day, perfect for a wholesome breakfast, lunch, or dinner.

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NUTRITION

Protein

38.5g

Fat

13.9g

Carbs

25.1g

SERVINGS

1 serving

INGREDIENTS

1 serving Cauliflower Crust (approx. 120g)

3 ounces cooked Chicken Breast (approx. 85g)

1 ounce Low-Fat Mozzarella Cheese (approx. 28g)

2 tablespoons Sugar-Free BBQ Sauce (approx. 30g)

3 slices Red Onion (approx. 20g total)

4 slices Bell Pepper (approx. 30g total)

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PREPARATION

1
Preheat your oven to 425°F (220°C).
2
Lay the cauliflower crust on a baking sheet lined with parchment paper. Brush a thin layer of sugar-free BBQ sauce over the crust as the base.
3
Evenly distribute the cooked, shredded chicken breast on top of the crust.
4
Sprinkle the low-fat mozzarella cheese all over the pizza.
5
Top with thinly sliced red onion and bell pepper slices for added crunch and flavor.
6
Return the pizza to the oven and bake for 10-12 minutes, or until the cheese is melted and bubbly.
7
Remove from the oven, allow to cool slightly, slice, and serve warm.