Savory Chicken Mince and Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Chicken Mince and Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Savory Chicken Mince and Vegetable Skillet

A vibrant and hearty skillet dish featuring lean chicken mince simmered with a medley of fresh vegetables and a hint of garlic, all lightly sautéed in olive oil. This versatile recipe delivers a satisfying balance of flavors and nutrients, making it a perfect choice for breakfast, lunch, or dinner.

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NUTRITION

364kcal
Protein
37g
Fat
20g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Ground Chicken (90% lean)

1 teaspoon Extra Virgin Olive Oil

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1/4 medium Yellow Onion

1 small Tomato

1 clove Garlic

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the minced garlic and finely chopped yellow onion; sauté until the onion becomes translucent.

  • 3

    Add the ground chicken to the skillet, breaking it apart with a spatula, and cook until lightly browned.

  • 4

    Stir in the chopped red bell pepper, zucchini, and tomato; season with salt and pepper to taste.

  • 5

    Allow the mixture to simmer for 5-7 minutes until the vegetables are tender and the flavors meld together.

  • 6

    Taste and adjust seasonings if necessary, then serve warm as a hearty meal for breakfast, lunch, or dinner.

Savory Chicken Mince and Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Chicken Mince and Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Savory Chicken Mince and Vegetable Skillet

A vibrant and hearty skillet dish featuring lean chicken mince simmered with a medley of fresh vegetables and a hint of garlic, all lightly sautéed in olive oil. This versatile recipe delivers a satisfying balance of flavors and nutrients, making it a perfect choice for breakfast, lunch, or dinner.

NUTRITION

364kcal
Protein
37g
Fat
20g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Ground Chicken (90% lean)

1 teaspoon Extra Virgin Olive Oil

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1/4 medium Yellow Onion

1 small Tomato

1 clove Garlic

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the minced garlic and finely chopped yellow onion; sauté until the onion becomes translucent.

  • 3

    Add the ground chicken to the skillet, breaking it apart with a spatula, and cook until lightly browned.

  • 4

    Stir in the chopped red bell pepper, zucchini, and tomato; season with salt and pepper to taste.

  • 5

    Allow the mixture to simmer for 5-7 minutes until the vegetables are tender and the flavors meld together.

  • 6

    Taste and adjust seasonings if necessary, then serve warm as a hearty meal for breakfast, lunch, or dinner.