Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light yet satisfying lunch featuring perfectly grilled chicken breast paired with tender, roasted broccoli and a fluffy serving of quinoa. This balanced dish offers a vibrant mix of textures and flavors, providing a nourishing meal that fits right into your daily calorie and protein targets.

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NUTRITION

393kcal
Protein
33.7g
Fat
6.2g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

70 grams Chicken Breast

1 cup Broccoli (156g)

1 cup Cooked Quinoa (185g)

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PREPARATION

  • 1

    Preheat the grill or grill pan to medium-high heat.

  • 2

    Lightly season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for approximately 4-5 minutes per side or until the internal temperature reaches 165°F, then let rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for roasting broccoli.

  • 5

    Toss the broccoli florets with a drizzle of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until tender and lightly browned.

  • 7

    Prepare quinoa according to package instructions if not already cooked; typically, simmer 1 part quinoa to 2 parts water until water is absorbed.

  • 8

    To serve, plate the grilled chicken slices alongside the roasted broccoli and a generous serving of quinoa.

  • 9

    Enjoy your balanced, nutrient-packed lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light yet satisfying lunch featuring perfectly grilled chicken breast paired with tender, roasted broccoli and a fluffy serving of quinoa. This balanced dish offers a vibrant mix of textures and flavors, providing a nourishing meal that fits right into your daily calorie and protein targets.

NUTRITION

393kcal
Protein
33.7g
Fat
6.2g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

70 grams Chicken Breast

1 cup Broccoli (156g)

1 cup Cooked Quinoa (185g)

PREPARATION

  • 1

    Preheat the grill or grill pan to medium-high heat.

  • 2

    Lightly season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for approximately 4-5 minutes per side or until the internal temperature reaches 165°F, then let rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for roasting broccoli.

  • 5

    Toss the broccoli florets with a drizzle of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until tender and lightly browned.

  • 7

    Prepare quinoa according to package instructions if not already cooked; typically, simmer 1 part quinoa to 2 parts water until water is absorbed.

  • 8

    To serve, plate the grilled chicken slices alongside the roasted broccoli and a generous serving of quinoa.

  • 9

    Enjoy your balanced, nutrient-packed lunch!