Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor a perfectly seared salmon paired with crisp garlic-infused green beans and a serving of nutty brown rice. The dish is a balanced medley of flavors and textures that is both light and satisfying—ideal for a nutrient-packed dinner.

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NUTRITION

456kcal
Protein
35.7g
Fat
19.3g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1/2 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 0.5 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3 minutes or until desired doneness.

  • 4

    In a separate pan, lightly sauté the minced garlic in a few drops of water or a minimal amount of olive oil until fragrant, then add the green beans. Sauté for about 4-5 minutes until tender-crisp. Season with a pinch of salt and pepper.

  • 5

    Reheat or prepare the pre-cooked brown rice if needed.

  • 6

    Plate the dish by placing brown rice first, topped with the seared salmon, and flank with garlic green beans. Serve warm.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor a perfectly seared salmon paired with crisp garlic-infused green beans and a serving of nutty brown rice. The dish is a balanced medley of flavors and textures that is both light and satisfying—ideal for a nutrient-packed dinner.

NUTRITION

456kcal
Protein
35.7g
Fat
19.3g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1/2 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 0.5 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3 minutes or until desired doneness.

  • 4

    In a separate pan, lightly sauté the minced garlic in a few drops of water or a minimal amount of olive oil until fragrant, then add the green beans. Sauté for about 4-5 minutes until tender-crisp. Season with a pinch of salt and pepper.

  • 5

    Reheat or prepare the pre-cooked brown rice if needed.

  • 6

    Plate the dish by placing brown rice first, topped with the seared salmon, and flank with garlic green beans. Serve warm.