Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A bright and refreshing morning scramble featuring fluffy egg whites gently cooked with lean turkey and fresh spinach, finished with a dollop of creamy low-fat cottage cheese and topped with sliced avocado drizzled with olive oil. Perfectly balanced for a nourishing start to your day.

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NUTRITION

370kcal
Protein
29.6g
Fat
22.1g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1.25 oz lean turkey breast (minced, ~35g)

1/4 cup low-fat cottage cheese (~62g)

1 cup fresh spinach (raw, ~30g)

1 tsp olive oil (~4.5g)

1/2 medium avocado (~100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the lean turkey breast to the skillet and cook until lightly browned.

  • 3

    Toss in the fresh spinach and stir until just wilted.

  • 4

    Pour in the egg whites, gently stirring to combine with the turkey and spinach.

  • 5

    Once the egg whites begin to set, fold in the low-fat cottage cheese and continue to cook until the scramble is softly set.

  • 6

    Transfer the scramble to a plate and garnish with sliced avocado.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed breakfast.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A bright and refreshing morning scramble featuring fluffy egg whites gently cooked with lean turkey and fresh spinach, finished with a dollop of creamy low-fat cottage cheese and topped with sliced avocado drizzled with olive oil. Perfectly balanced for a nourishing start to your day.

NUTRITION

370kcal
Protein
29.6g
Fat
22.1g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1.25 oz lean turkey breast (minced, ~35g)

1/4 cup low-fat cottage cheese (~62g)

1 cup fresh spinach (raw, ~30g)

1 tsp olive oil (~4.5g)

1/2 medium avocado (~100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the lean turkey breast to the skillet and cook until lightly browned.

  • 3

    Toss in the fresh spinach and stir until just wilted.

  • 4

    Pour in the egg whites, gently stirring to combine with the turkey and spinach.

  • 5

    Once the egg whites begin to set, fold in the low-fat cottage cheese and continue to cook until the scramble is softly set.

  • 6

    Transfer the scramble to a plate and garnish with sliced avocado.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed breakfast.