Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (227g); 0.5 scoop Whey Protein Isolate (15g); 0.75 cup Mixed Berries (110g); 1 tablespoon Chia Seeds (12g); 1 teaspoon Honey (7g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A refreshing, nutrient-dense parfait that layers creamy nonfat Greek yogurt with a boost of whey protein, vibrant mixed berries, crunchy chia seeds, and a hint of natural honey. This dessert not only satisfies your sweet tooth, but also supports your fitness goals with a balanced protein profile and clean, whole ingredients.

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NUTRITION

Protein

38g

Fat

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (227g)

0.5 scoop Whey Protein Isolate (15g)

0.75 cup Mixed Berries (110g)

1 tablespoon Chia Seeds (12g)

1 teaspoon Honey (7g)

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and whey protein isolate until thoroughly blended.
2
Layer half of the yogurt mixture into a serving glass or bowl.
3
Add a layer of mixed berries over the yogurt.
4
Sprinkle the chia seeds evenly over the berries.
5
Drizzle the honey on top of the chia seeds.
6
Finish by layering the remaining yogurt mixture on top, followed by a few extra berries for garnish.
7
Enjoy immediately for the best texture or chill for 10-15 minutes if you prefer a colder treat.