Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a protein-rich scramble featuring light egg whites, savory turkey sausage, and a burst of fresh spinach, finished with a touch of creaminess from avocado. This dish is both satisfying and energizing, providing a balanced blend of lean protein and healthy fats.

Try 3 days free, then $12.99 / mo.

NUTRITION

375kcal
Protein
36.4g
Fat
26.2g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g total)

2 turkey sausage links (90g total)

1 cup fresh spinach (30g)

1 teaspoon extra virgin olive oil (5g)

1/4 medium avocado (50g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet and sauté until they are lightly browned, then slice them into rounds.

  • 3

    Toss in the fresh spinach and cook until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, stirring until the eggs are set.

  • 5

    Transfer the scramble to a plate and top with sliced or mashed avocado for added creaminess.

  • 6

    Serve immediately and enjoy your nutritious, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a protein-rich scramble featuring light egg whites, savory turkey sausage, and a burst of fresh spinach, finished with a touch of creaminess from avocado. This dish is both satisfying and energizing, providing a balanced blend of lean protein and healthy fats.

NUTRITION

375kcal
Protein
36.4g
Fat
26.2g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g total)

2 turkey sausage links (90g total)

1 cup fresh spinach (30g)

1 teaspoon extra virgin olive oil (5g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet and sauté until they are lightly browned, then slice them into rounds.

  • 3

    Toss in the fresh spinach and cook until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, stirring until the eggs are set.

  • 5

    Transfer the scramble to a plate and top with sliced or mashed avocado for added creaminess.

  • 6

    Serve immediately and enjoy your nutritious, protein-packed breakfast.