Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Asparagus; 1 tsp Olive Oil; Pinch of Salt; Pinch of Black Pepper

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon paired with tender steamed asparagus and a side of nutty brown rice. A harmonious blend of flavors and textures delivers a satisfying, nutrient-packed dinner that's as delicious as it is healthy.

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NUTRITION

Protein

42.5g

Fat

27.6g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Pat the salmon dry with paper towels and season with a pinch of salt and pepper.
2
Heat a non-stick skillet over medium-high heat and add the olive oil.
3
Once the oil is hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until a crispy crust forms.
4
Flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily.
5
Meanwhile, steam the asparagus until tender, about 4-5 minutes.
6
Heat the cooked brown rice if necessary, or serve at room temperature as desired.
7
Plate the salmon alongside a serving of steamed asparagus and brown rice. Enjoy your balanced dinner!