Protein-Packed Scrambled Eggs with Fresh Avocado and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Eggs with Fresh Avocado and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Eggs with Fresh Avocado and Sautéed Greens

Enjoy a vibrant and nourishing plate of fluffy scrambled eggs enriched with extra egg whites, paired with creamy fresh avocado and a quick sauté of mixed greens. This dish offers a satisfying balance of protein, healthy fats, and essential nutrients, making your meal both delicious and energizing.

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NUTRITION

466kcal
Protein
34.4g
Fat
31.2g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

4 large whole eggs

2 large egg whites

1 half medium avocado

2 cups fresh spinach

1 spray olive oil

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Crack the whole eggs and separate 2 additional egg whites into a bowl. Whisk together until well combined.

  • 2

    Heat a non-stick skillet over medium heat and lightly spray with olive oil.

  • 3

    Add the egg mixture to the skillet, season with a pinch of salt and pepper, and gently scramble until just set to your desired consistency.

  • 4

    In a separate pan, quickly sauté the spinach over medium heat for 1-2 minutes until wilted, adding a tiny pinch of salt if desired.

  • 5

    Plate the scrambled eggs alongside the sautéed greens and arrange the fresh avocado slices on the side.

  • 6

    Serve immediately for a warm, protein-packed meal.

Protein-Packed Scrambled Eggs with Fresh Avocado and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Eggs with Fresh Avocado and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Eggs with Fresh Avocado and Sautéed Greens

Enjoy a vibrant and nourishing plate of fluffy scrambled eggs enriched with extra egg whites, paired with creamy fresh avocado and a quick sauté of mixed greens. This dish offers a satisfying balance of protein, healthy fats, and essential nutrients, making your meal both delicious and energizing.

NUTRITION

466kcal
Protein
34.4g
Fat
31.2g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

4 large whole eggs

2 large egg whites

1 half medium avocado

2 cups fresh spinach

1 spray olive oil

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Crack the whole eggs and separate 2 additional egg whites into a bowl. Whisk together until well combined.

  • 2

    Heat a non-stick skillet over medium heat and lightly spray with olive oil.

  • 3

    Add the egg mixture to the skillet, season with a pinch of salt and pepper, and gently scramble until just set to your desired consistency.

  • 4

    In a separate pan, quickly sauté the spinach over medium heat for 1-2 minutes until wilted, adding a tiny pinch of salt if desired.

  • 5

    Plate the scrambled eggs alongside the sautéed greens and arrange the fresh avocado slices on the side.

  • 6

    Serve immediately for a warm, protein-packed meal.