Name: Crispy Tofu & Fresh Veggie Protein Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200 grams Firm Tofu; 1 Whole Wheat Wrap; 2 tbsp Hummus; 0.5 cup Shelled Edamame; 0.25 cup Black Beans; 1 cup Mixed Fresh Veggies; Spices to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu & Fresh Veggie Protein Wrap

A satisfying wrap featuring crispy marinated tofu, protein-packed edamame, hearty black beans, and a refreshing mix of fresh veggies, all wrapped up in a wholesome whole wheat tortilla and accented with a creamy spread of hummus. This vibrant wrap delivers a balanced mix of protein, fiber, and healthy fats for a nourishing, energizing meal.

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NUTRITION

Protein

34.5g

Fat

19.7g

Carbs

52g

SERVINGS

1 serving

INGREDIENTS

200 grams Firm Tofu

1 Whole Wheat Wrap

2 tbsp Hummus

0.5 cup Shelled Edamame

0.25 cup Black Beans

1 cup Mixed Fresh Veggies

Spices to taste

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PREPARATION

1
Press the tofu to eliminate excess moisture, then cut it into bite-sized cubes.
2
In a bowl, toss the tofu cubes with paprika, garlic powder, salt, and pepper.
3
Heat a non-stick pan over medium-high heat and cook the tofu until golden and crispy on all sides, about 8-10 minutes.
4
Warm the whole wheat wrap in a dry skillet or microwave for a few seconds to make it pliable.
5
Spread the hummus evenly over the wrap.
6
Layer the crispy tofu, shelled edamame, black beans, and mixed fresh veggies on top of the hummus.
7
Fold the wrap tightly and slice in half to serve.
8
Enjoy your protein-packed, flavorful wrap!