Sheet Pan Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Eggs with Roasted Vegetables

Enjoy a wholesome sheet pan meal where farm-fresh eggs meet a vibrant medley of roasted vegetables, accented with the rich flavor of black beans and a drizzle of olive oil for a satisfying balance of textures and taste.

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NUTRITION

534kcal
Protein
35.5g
Fat
25.5g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1/2 cup Black Beans (cooked, low sodium)

2 cups Mixed Vegetables

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    On a large sheet pan, toss the mixed vegetables with olive oil, salt, and pepper until evenly coated.

  • 3

    Roast the vegetables in the preheated oven for about 10 minutes to soften and start caramelizing.

  • 4

    Remove the sheet pan and create small wells among the vegetables; gently add the black beans into these spaces.

  • 5

    Crack the eggs into the wells, ensuring even distribution across the pan. Season the eggs lightly with salt and pepper.

  • 6

    Return the pan to the oven and bake for another 8-12 minutes, or until the egg whites are set but the yolks remain runny (or cooked to your preference).

  • 7

    Remove from the oven, allow to cool slightly, and serve warm directly from the pan.

Sheet Pan Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Eggs with Roasted Vegetables

Enjoy a wholesome sheet pan meal where farm-fresh eggs meet a vibrant medley of roasted vegetables, accented with the rich flavor of black beans and a drizzle of olive oil for a satisfying balance of textures and taste.

NUTRITION

534kcal
Protein
35.5g
Fat
25.5g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1/2 cup Black Beans (cooked, low sodium)

2 cups Mixed Vegetables

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    On a large sheet pan, toss the mixed vegetables with olive oil, salt, and pepper until evenly coated.

  • 3

    Roast the vegetables in the preheated oven for about 10 minutes to soften and start caramelizing.

  • 4

    Remove the sheet pan and create small wells among the vegetables; gently add the black beans into these spaces.

  • 5

    Crack the eggs into the wells, ensuring even distribution across the pan. Season the eggs lightly with salt and pepper.

  • 6

    Return the pan to the oven and bake for another 8-12 minutes, or until the egg whites are set but the yolks remain runny (or cooked to your preference).

  • 7

    Remove from the oven, allow to cool slightly, and serve warm directly from the pan.