Savory Chicken and Rice Skillet with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Chicken and Rice Skillet with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Rice Skillet with Fresh Vegetables

Savor a delightful skillet that marries lean chicken breast, nutty brown rice, and a colorful medley of fresh vegetables, all brought together with aromatic garlic and a hint of olive oil. This one-pan meal delivers a satisfying combination of textures and flavors perfect for any meal of the day.

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NUTRITION

364kcal
Protein
39.7g
Fat
7.5g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1/4 medium Yellow Onion

1 clove Garlic

1/2 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Mince the garlic and chop the red bell pepper, zucchini, and yellow onion into bite-sized pieces.

  • 3

    Add the chicken breast to the skillet and cook for about 4-5 minutes per side until lightly browned.

  • 4

    Remove the chicken and set aside, then add the chopped vegetables and garlic to the skillet. Sauté for 3-4 minutes until slightly tender.

  • 5

    Dice or shred the chicken breast, then return it to the skillet along with the cooked brown rice.

  • 6

    Season with salt and pepper, stirring gently to combine and heat everything through for an additional 2-3 minutes.

  • 7

    Remove from heat and serve immediately, enjoying the warm, savory mix of chicken, rice, and fresh vegetables.

Savory Chicken and Rice Skillet with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Chicken and Rice Skillet with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Rice Skillet with Fresh Vegetables

Savor a delightful skillet that marries lean chicken breast, nutty brown rice, and a colorful medley of fresh vegetables, all brought together with aromatic garlic and a hint of olive oil. This one-pan meal delivers a satisfying combination of textures and flavors perfect for any meal of the day.

NUTRITION

364kcal
Protein
39.7g
Fat
7.5g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1/4 medium Yellow Onion

1 clove Garlic

1/2 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Mince the garlic and chop the red bell pepper, zucchini, and yellow onion into bite-sized pieces.

  • 3

    Add the chicken breast to the skillet and cook for about 4-5 minutes per side until lightly browned.

  • 4

    Remove the chicken and set aside, then add the chopped vegetables and garlic to the skillet. Sauté for 3-4 minutes until slightly tender.

  • 5

    Dice or shred the chicken breast, then return it to the skillet along with the cooked brown rice.

  • 6

    Season with salt and pepper, stirring gently to combine and heat everything through for an additional 2-3 minutes.

  • 7

    Remove from heat and serve immediately, enjoying the warm, savory mix of chicken, rice, and fresh vegetables.