Fluffy Scrambled Eggs with Fresh Herbs and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Herbs and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Herbs and Sautéed Spinach

Enjoy a light, protein-packed scramble featuring a blend of whole eggs and egg whites, delicately folded with fresh, fragrant herbs and tender sautéed spinach. This dish is a perfect start to your day or a satisfying meal any time, with a creamy texture and vibrant flavors that balance simplicity with nutritional excellence.

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NUTRITION

137kcal
Protein
10.9g
Fat
9.5g
Carbs
1.9g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 large egg whites

2 tablespoons fresh herbs (chives and parsley)

1 cup fresh spinach

1 teaspoon olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Crack the 4 large eggs into a bowl and add 2 egg whites. Whisk together until well combined. Stir in the finely chopped fresh herbs.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted. Remove the spinach from the skillet and set aside.

  • 4

    Pour the egg mixture into the skillet. Allow the eggs to set slightly, then gently stir with a spatula, forming soft curds. Cook until the eggs are just set but still moist and fluffy.

  • 5

    Fold the sautéed spinach back into the scrambled eggs. Season with salt and pepper to taste, then serve immediately.

Fluffy Scrambled Eggs with Fresh Herbs and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Herbs and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Herbs and Sautéed Spinach

Enjoy a light, protein-packed scramble featuring a blend of whole eggs and egg whites, delicately folded with fresh, fragrant herbs and tender sautéed spinach. This dish is a perfect start to your day or a satisfying meal any time, with a creamy texture and vibrant flavors that balance simplicity with nutritional excellence.

NUTRITION

137kcal
Protein
10.9g
Fat
9.5g
Carbs
1.9g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 large egg whites

2 tablespoons fresh herbs (chives and parsley)

1 cup fresh spinach

1 teaspoon olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Crack the 4 large eggs into a bowl and add 2 egg whites. Whisk together until well combined. Stir in the finely chopped fresh herbs.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted. Remove the spinach from the skillet and set aside.

  • 4

    Pour the egg mixture into the skillet. Allow the eggs to set slightly, then gently stir with a spatula, forming soft curds. Cook until the eggs are just set but still moist and fluffy.

  • 5

    Fold the sautéed spinach back into the scrambled eggs. Season with salt and pepper to taste, then serve immediately.