Lean Ground Beef and Mixed Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Mixed Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Mixed Vegetable Skillet

Savor the hearty flavors of lean ground beef paired with a colorful medley of fresh vegetables, lightly seasoned and sautéed to perfection. This dish is designed to deliver a balanced meal that fits well within your protein and calorie targets while offering a satisfying mix of textures and tastes.

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NUTRITION

354kcal
Protein
34.9g
Fat
17.8g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1 medium Bell Pepper (diced)

1 small Zucchini (chopped)

1/4 medium Onion (diced)

1 cup Spinach (roughly chopped)

1 small Tomato (diced)

1 tsp Garlic Powder

1 tsp Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a large skillet over medium heat.

  • 2

    Add the lean ground beef to the skillet and cook until lightly browned, breaking it up into small pieces as it cooks.

  • 3

    Drain any excess fat if necessary.

  • 4

    Add the diced onion and garlic powder. Sauté for 1-2 minutes until the onion starts to soften.

  • 5

    Toss in the diced bell pepper, chopped zucchini, and tomato. Cook for an additional 3-4 minutes until the vegetables begin to soften but still retain some crunch.

  • 6

    Stir in the spinach and Italian seasoning, cooking until the spinach wilts.

  • 7

    Season with salt and pepper to taste.

  • 8

    Serve warm and enjoy your nutrient-packed skillet meal.

Lean Ground Beef and Mixed Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Mixed Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Mixed Vegetable Skillet

Savor the hearty flavors of lean ground beef paired with a colorful medley of fresh vegetables, lightly seasoned and sautéed to perfection. This dish is designed to deliver a balanced meal that fits well within your protein and calorie targets while offering a satisfying mix of textures and tastes.

NUTRITION

354kcal
Protein
34.9g
Fat
17.8g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1 medium Bell Pepper (diced)

1 small Zucchini (chopped)

1/4 medium Onion (diced)

1 cup Spinach (roughly chopped)

1 small Tomato (diced)

1 tsp Garlic Powder

1 tsp Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a large skillet over medium heat.

  • 2

    Add the lean ground beef to the skillet and cook until lightly browned, breaking it up into small pieces as it cooks.

  • 3

    Drain any excess fat if necessary.

  • 4

    Add the diced onion and garlic powder. Sauté for 1-2 minutes until the onion starts to soften.

  • 5

    Toss in the diced bell pepper, chopped zucchini, and tomato. Cook for an additional 3-4 minutes until the vegetables begin to soften but still retain some crunch.

  • 6

    Stir in the spinach and Italian seasoning, cooking until the spinach wilts.

  • 7

    Season with salt and pepper to taste.

  • 8

    Serve warm and enjoy your nutrient-packed skillet meal.