Sheet Pan Lemon Garlic Roasted Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Roasted Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Roasted Chicken and Broccoli

Savor the vibrant flavors of tender roasted chicken infused with zesty lemon and aromatic garlic, perfectly paired with crisp, caramelized broccoli. This sheet pan marvel is quick to prepare and delivers a harmonious blend of tangy, savory, and slightly roasted notes that elevate a simple meal to gourmet delight.

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NUTRITION

335kcal
Protein
45.8g
Fat
12.4g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

0.5 tablespoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

Pinch Dried Oregano

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast and broccoli florets on the sheet pan, ensuring even spacing.

  • 3

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, black pepper, and dried oregano.

  • 4

    Drizzle the lemon garlic mixture over the chicken and broccoli, gently tossing the broccoli to coat evenly.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the broccoli is tender and slightly crispy at the edges.

  • 6

    Remove from the oven, let sit for a few minutes, then serve warm.

Sheet Pan Lemon Garlic Roasted Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Roasted Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Roasted Chicken and Broccoli

Savor the vibrant flavors of tender roasted chicken infused with zesty lemon and aromatic garlic, perfectly paired with crisp, caramelized broccoli. This sheet pan marvel is quick to prepare and delivers a harmonious blend of tangy, savory, and slightly roasted notes that elevate a simple meal to gourmet delight.

NUTRITION

335kcal
Protein
45.8g
Fat
12.4g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

0.5 tablespoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

Pinch Dried Oregano

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast and broccoli florets on the sheet pan, ensuring even spacing.

  • 3

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, black pepper, and dried oregano.

  • 4

    Drizzle the lemon garlic mixture over the chicken and broccoli, gently tossing the broccoli to coat evenly.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the broccoli is tender and slightly crispy at the edges.

  • 6

    Remove from the oven, let sit for a few minutes, then serve warm.