Creamy Scrambled Eggs with Sautéed Spinach and Whole Wheat Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Spinach and Whole Wheat Toast

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Spinach and Whole Wheat Toast

A comforting, versatile meal featuring creamy scrambled eggs enriched with low-fat cheese and a hint of creaminess, paired with vibrant sautéed spinach and a slice of hearty whole wheat toast. Perfect for any time of day and balanced to fuel your day with flavor and nutrition.

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NUTRITION

286kcal
Protein
21.5g
Fat
14.5g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

1 egg white

1/4 cup low-fat cheese

1 cup fresh spinach

1 slice whole wheat bread

1 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the 3 whole eggs and 1 egg white into a bowl. Beat thoroughly until well combined.

  • 2

    Stir in the low-fat cheese to add creaminess. Season lightly with salt and pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium heat. Add the beaten eggs and gently stir with a spatula, cooking low and slow for a creamy consistency.

  • 4

    In a separate pan, lightly sauté the fresh spinach over medium heat until just wilted, seasoning with a pinch of salt and pepper.

  • 5

    Toast the slice of whole wheat bread until golden brown.

  • 6

    Plate the creamy scrambled eggs alongside the sautéed spinach and toasted bread, and serve immediately.

Creamy Scrambled Eggs with Sautéed Spinach and Whole Wheat Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Spinach and Whole Wheat Toast

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Spinach and Whole Wheat Toast

A comforting, versatile meal featuring creamy scrambled eggs enriched with low-fat cheese and a hint of creaminess, paired with vibrant sautéed spinach and a slice of hearty whole wheat toast. Perfect for any time of day and balanced to fuel your day with flavor and nutrition.

NUTRITION

286kcal
Protein
21.5g
Fat
14.5g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

1 egg white

1/4 cup low-fat cheese

1 cup fresh spinach

1 slice whole wheat bread

1 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Crack the 3 whole eggs and 1 egg white into a bowl. Beat thoroughly until well combined.

  • 2

    Stir in the low-fat cheese to add creaminess. Season lightly with salt and pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium heat. Add the beaten eggs and gently stir with a spatula, cooking low and slow for a creamy consistency.

  • 4

    In a separate pan, lightly sauté the fresh spinach over medium heat until just wilted, seasoning with a pinch of salt and pepper.

  • 5

    Toast the slice of whole wheat bread until golden brown.

  • 6

    Plate the creamy scrambled eggs alongside the sautéed spinach and toasted bread, and serve immediately.