Creamy Chicken with Sun-Dried Tomatoes and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken with Sun-Dried Tomatoes and Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Chicken with Sun-Dried Tomatoes and Spinach

Enjoy a succulent chicken breast bathed in a creamy, tangy sauce accented by sun-dried tomatoes and fresh spinach. This dish melds savory flavors with a luxurious creaminess, perfect for a satisfying dinner that’s both nutritious and delightful.

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NUTRITION

393kcal
Protein
38.5g
Fat
21.6g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Sun-Dried Tomatoes (oil drained)

1 cup Baby Spinach

2 tbsp Heavy Cream

1 tsp Olive Oil

1 Garlic Clove

1/4 cup Diced Red Onion

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium heat, then add the diced red onion and minced garlic, sautéing until softened and fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side until golden and cooked through.

  • 4

    Reduce the heat to low and stir in the sun-dried tomatoes and baby spinach, letting the spinach wilt slightly.

  • 5

    Pour in the heavy cream and allow the sauce to warm through, stirring gently to combine all flavors.

  • 6

    Taste and adjust seasonings if needed, then serve hot.

Creamy Chicken with Sun-Dried Tomatoes and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken with Sun-Dried Tomatoes and Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Chicken with Sun-Dried Tomatoes and Spinach

Enjoy a succulent chicken breast bathed in a creamy, tangy sauce accented by sun-dried tomatoes and fresh spinach. This dish melds savory flavors with a luxurious creaminess, perfect for a satisfying dinner that’s both nutritious and delightful.

NUTRITION

393kcal
Protein
38.5g
Fat
21.6g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Sun-Dried Tomatoes (oil drained)

1 cup Baby Spinach

2 tbsp Heavy Cream

1 tsp Olive Oil

1 Garlic Clove

1/4 cup Diced Red Onion

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium heat, then add the diced red onion and minced garlic, sautéing until softened and fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side until golden and cooked through.

  • 4

    Reduce the heat to low and stir in the sun-dried tomatoes and baby spinach, letting the spinach wilt slightly.

  • 5

    Pour in the heavy cream and allow the sauce to warm through, stirring gently to combine all flavors.

  • 6

    Taste and adjust seasonings if needed, then serve hot.