Crispy Baked Tofu with Roasted Sweet Potatoes and Garlicky Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Sweet Potatoes and Garlicky Greens

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Sweet Potatoes and Garlicky Greens

Savor this vibrant, hearty dish featuring crispy baked tofu marinated in savory spices, paired with caramelized roasted sweet potatoes and garlicky sautéed greens, all bumped with a sprinkle of nutritional yeast for an added umami kick. Perfectly balanced to fuel your body while delighting your taste buds.

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NUTRITION

478kcal
Protein
37.5g
Fat
18.4g
Carbs
47.8g

SERVINGS

1 serving

INGREDIENTS

300 g Firm Tofu

150 g Sweet Potato

100 g Baby Spinach

16 g Nutritional Yeast

1 tsp Olive Oil

1 clove Garlic

1 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu gently to remove excess moisture, then cut it into 1-inch cubes. Toss the tofu cubes with smoked paprika, a pinch of salt and pepper, and a drizzle of olive oil.

  • 3

    Spread the tofu cubes on a baking sheet lined with parchment paper and bake for 25-30 minutes, flipping halfway through, until they are golden and crispy.

  • 4

    While the tofu bakes, peel and chop the sweet potato into 1/2-inch cubes. Toss with a light drizzle of olive oil, salt, and pepper, and spread evenly on another baking sheet. Roast in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 5

    In a skillet over medium heat, add a small amount of olive oil and sauté the minced garlic for about 30 seconds until fragrant. Add the baby spinach and cook until just wilted, then remove from heat and toss with the nutritional yeast, salt, and pepper.

  • 6

    Plate the dish by serving a portion of crispy baked tofu with a side of roasted sweet potatoes and a generous helping of garlicky greens. Enjoy warm!

Crispy Baked Tofu with Roasted Sweet Potatoes and Garlicky Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Sweet Potatoes and Garlicky Greens

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Sweet Potatoes and Garlicky Greens

Savor this vibrant, hearty dish featuring crispy baked tofu marinated in savory spices, paired with caramelized roasted sweet potatoes and garlicky sautéed greens, all bumped with a sprinkle of nutritional yeast for an added umami kick. Perfectly balanced to fuel your body while delighting your taste buds.

NUTRITION

478kcal
Protein
37.5g
Fat
18.4g
Carbs
47.8g

SERVINGS

1 serving

INGREDIENTS

300 g Firm Tofu

150 g Sweet Potato

100 g Baby Spinach

16 g Nutritional Yeast

1 tsp Olive Oil

1 clove Garlic

1 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu gently to remove excess moisture, then cut it into 1-inch cubes. Toss the tofu cubes with smoked paprika, a pinch of salt and pepper, and a drizzle of olive oil.

  • 3

    Spread the tofu cubes on a baking sheet lined with parchment paper and bake for 25-30 minutes, flipping halfway through, until they are golden and crispy.

  • 4

    While the tofu bakes, peel and chop the sweet potato into 1/2-inch cubes. Toss with a light drizzle of olive oil, salt, and pepper, and spread evenly on another baking sheet. Roast in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 5

    In a skillet over medium heat, add a small amount of olive oil and sauté the minced garlic for about 30 seconds until fragrant. Add the baby spinach and cook until just wilted, then remove from heat and toss with the nutritional yeast, salt, and pepper.

  • 6

    Plate the dish by serving a portion of crispy baked tofu with a side of roasted sweet potatoes and a generous helping of garlicky greens. Enjoy warm!