Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the vibrant flavors of this balanced lunch featuring tender grilled chicken, nutty quinoa, and perfectly roasted broccoli drizzled with a hint of olive oil. Each bite celebrates wholesome ingredients, making it a satisfying meal that supports your nutrition and fitness goals.

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NUTRITION

427kcal
Protein
40.7g
Fat
11.2g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

Pinch each of Salt, Black Pepper, and Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt, black pepper, and garlic powder.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 3

    Preheat your oven to 425°F. Toss the broccoli florets with a teaspoon of extra virgin olive oil, salt, and pepper.

  • 4

    Spread the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly charred on the edges.

  • 5

    Prepare the cooked quinoa according to package instructions if not already cooked.

  • 6

    Assemble the dish by placing a serving of quinoa on a plate, topping it with roasted broccoli, and adding slices of grilled chicken breast. Optionally, drizzle a bit more olive oil or a squeeze of lemon over the top before serving.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the vibrant flavors of this balanced lunch featuring tender grilled chicken, nutty quinoa, and perfectly roasted broccoli drizzled with a hint of olive oil. Each bite celebrates wholesome ingredients, making it a satisfying meal that supports your nutrition and fitness goals.

NUTRITION

427kcal
Protein
40.7g
Fat
11.2g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

Pinch each of Salt, Black Pepper, and Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt, black pepper, and garlic powder.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 3

    Preheat your oven to 425°F. Toss the broccoli florets with a teaspoon of extra virgin olive oil, salt, and pepper.

  • 4

    Spread the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly charred on the edges.

  • 5

    Prepare the cooked quinoa according to package instructions if not already cooked.

  • 6

    Assemble the dish by placing a serving of quinoa on a plate, topping it with roasted broccoli, and adding slices of grilled chicken breast. Optionally, drizzle a bit more olive oil or a squeeze of lemon over the top before serving.