Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Savor the perfect balance of a crispy, golden-brown salmon paired with tender roasted asparagus. This dish offers a delightful textural contrast and vibrant flavors, making it an ideal dinner that is both healthy and indulgent.

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NUTRITION

516kcal
Protein
37g
Fat
36.3g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tbsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus roast.

  • 2

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 3

    Brush the asparagus with olive oil, and season lightly with salt and pepper.

  • 4

    Place the asparagus on a baking sheet and roast in the preheated oven for 10-12 minutes until tender.

  • 5

    Meanwhile, heat a non-stick pan over medium-high heat. Once hot, add the salmon fillet skin-side down (if skin on) and sear for about 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon carefully and cook for an additional 3-4 minutes until just cooked through.

  • 7

    Plate the salmon with the roasted asparagus and serve immediately, enjoying the vibrant flavors and textures.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Savor the perfect balance of a crispy, golden-brown salmon paired with tender roasted asparagus. This dish offers a delightful textural contrast and vibrant flavors, making it an ideal dinner that is both healthy and indulgent.

NUTRITION

516kcal
Protein
37g
Fat
36.3g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tbsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus roast.

  • 2

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 3

    Brush the asparagus with olive oil, and season lightly with salt and pepper.

  • 4

    Place the asparagus on a baking sheet and roast in the preheated oven for 10-12 minutes until tender.

  • 5

    Meanwhile, heat a non-stick pan over medium-high heat. Once hot, add the salmon fillet skin-side down (if skin on) and sear for about 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon carefully and cook for an additional 3-4 minutes until just cooked through.

  • 7

    Plate the salmon with the roasted asparagus and serve immediately, enjoying the vibrant flavors and textures.